Creatine

Quality creatine dietary supplement supplied in maximum purity. The product also contains taurine to enhance the effect. Experience shows that this combination is very good and works very well in athletes. For one 5g dose, you will supply the body with 4950mg of creatine and 50mg of L-Taurine.

Ingredients:
Nutritional values 1 dose (5 g)
Creatine monohydrate 4950 mg
L-Taurine 50 mg

Ingredients:

Creatine monohydrate, L-Taurine

Dosage:
1 serving = 5g, take 1 serving to mix in 200 cold water or juice. Take the above dose in the satiation phase 3 - 5 times a day, for maintenance it is advisable to take 2 doses a day. Creatine should be taken on an empty stomach at least 10 - 20 minutes before a meal, 15 minutes before a workout on an empty stomach or immediately after a workout.