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Home page > Creatine > Crea monohydrate
Extrifit Crea monohydrate
Extrifit

Crea monohydrate

Extrifit Crea monohydrate
Creatine is a natural substance found in the human body, it is non-addictive and non-toxic even at higher doses. Excess creatine t... See more
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Category: Creatine
Package: 400 g
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Creatine is a natural substance found in the human body, it is non-addictive and non-toxic even at higher doses. Excess creatine that is not consumed by the body is excreted in the urine.

Recommended Dosage

  • recommended duration of use is 8 weeks followed by a break of a few weeks
  • for the first 5 days, it is recommended to take creatine in a dose of 15 - 20 g Crea Monohydrate
  • then take "maintenance" doses, which are usually 5 g (1 teaspoon) per day (at a weight of 60-80 kg)
  • Creatine intake is most important 30 minutes before and immediately after training
  • The above use is especially suitable for strength sports
  • drink plenty of water

Nutritional Information

5 g (1 serving)
Creatin monohydrate 5 g

Form loose
Doses per pack 80 servings
Weight 400 g
Special requirements Lactose free Gluten free No artificial sweeteners Vegan Vegetarian



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