DIM

5% Nutrition Core DIM provides a potent dose of DIM in each serving. The formula also contains calcium D-glucarate, broccoli powder, and BioPerine® black pepper extract. This combination makes it an excellent choice for supporting healthy estrogen levels.

Key features:
- Provides a potent dose of DIM per serving to support estrogen balance.
- Includes calcium D-glucarate, broccoli powder, and BioPerine® to enhance absorption and the product's effectiveness.
- Helps regulate estrogen levels in men and women, supporting healthy hormone metabolism.
- Supports fat metabolism and may help reduce excess fat.
- Promotes energy, focus, and recovery by supporting healthy estrogen function.

DIM comes from a compound called Indole-3-Carbinol, which is naturally found in cruciferous vegetables. When your body digests these vegetables, Indole-3-Carbinol breaks down into several compounds — one of them is 3,3’-Diindolylmethane, commonly known as DIM.

DIM helps regulate estrogen levels by reducing the conversion of excess testosterone into estrogen. This promotes better hormonal balance and may alleviate issues associated with high estrogen levels.

When estrogen is out of balance, the body may store more fat and make it harder to achieve a lean, toned look. Along with a healthy diet and exercise, DIM may help reduce fat storage and limit the formation of new fat cells.

DIM also supports healthy energy levels by helping your body process estrogen more efficiently. This can lead to less fatigue, improved stress management, and better focus throughout the day.

Hormone balance is a common concern for men who are starting or finishing a rigorous supplement or training regimen. Restoring natural testosterone levels is important, but managing estrogen is just as critical. High estrogen in men can cause fat gain around the waist, unwanted chest fat, low energy, and slower muscle growth.

The body naturally converts extra testosterone into estrogen through a process called aromatisation. While this helps maintain balance, higher testosterone levels can also lead to higher estrogen levels.

After ending a cycle, testosterone levels drop and take time to recover, while estrogen may remain elevated. DIM can help support healthy estrogen levels during this period.

DIM helps women maintain a healthier balance between “good” and “bad” estrogen metabolites. Estrogen is necessary for normal health in both men and women, but the way it breaks down in the body matters.

Good estrogen metabolites support antioxidant activity, while bad metabolites are linked to unwanted changes in body composition. DIM helps increase the ratio of beneficial metabolites while reducing the harmful ones, supporting overall hormone health.

Core DIM is built with key supporting ingredients designed to enhance absorption and promote healthy estrogen metabolism:

BioPerine® is a patented black pepper extract that improves nutrient absorption. Without proper absorption, supplements are less effective. Including BioPerine® helps ensure your body gets the most benefit from each serving of DIM.
Calcium D-glucarate is a compound made from calcium and glucaric acid, which is naturally present in the body and found in foods like broccoli, apples, oranges, and grapefruit. It works alongside DIM to support estrogen regulation by helping lower excess estrogen levels.
Broccoli powder provides important nutrients such as vitamins C and K. Since DIM and glucaric acid are both derived from cruciferous vegetables, broccoli powder works well with these compounds. Research suggests it supports normal and healthy estrogen function.

Supplement Facts:
Serving per container: 30
Serving size: 2 capsules

Amount Per Serving:
Calcium (as Calclium D-Glucarate) 50 mg
3,3'-Diindolylmethane (DIM) 325 mg
Calcium D-Glucarate 250 mg
Organic Broccoli (Brassica oleracea L.) 50 mg
Black Pepper (Piper nigrum) Extract (fruit)(BioPerine) 5 mg

Ingredients:
Gelatin (Capsule), Microcrystalline Cellulose, Rice Powder, Magnesium Stearate, Silicon Dioxide.

Recommended Use:
Take two capsules once per day, preferably with food.